Why Pilates…

Pilates is a safe and innovative system of exercise created by Joseph Pilates to dramatically transform the way your body performs, looks and feels. It teaches body awareness, good posture and graceful intentional movement. Pilates builds strength and length and a mind-body connection. Pilates is appropriate for all ages and stages of life!

What can Pilates do for you?

• Cultivate a mind-body workout

• develop a strong connected core

• create long and lean muscles for enhanced flexibility

• Evenly conditioned body to improve your activities of daily life

• It is gentle, yet challenging